:root{--ink:#15312d;--muted:#71817b;--bg:#f6f7f3;--line:#e4e9e1;--card:#fff;--deep:#102b28;--accent:#ccf57a;--orange:#ffb987;--shadow:0 10px 35px rgba(29,57,46,.055);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display",Inter,"Segoe UI",sans-serif;color:var(--ink);font-size:16px;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-height:100vh;background:var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #83b874;outline-offset:3px}button:disabled{opacity:.45;cursor:default}.app-shell{max-width:680px;margin:auto;min-height:100dvh;position:relative;padding-top:env(safe-area-inset-top)}.site-header{display:flex;align-items:center;justify-content:space-between;padding:22px 22px 12px}.brand-wrap{display:flex;align-items:center;gap:10px}.brand-mark{width:42px;height:42px;border-radius:14px;background:var(--deep);color:#dcffab;display:grid;place-items:center;position:relative}.brand-mark span{font-size:33px;line-height:1;transform:translateY(-3px);font-weight:800;letter-spacing:-3px}.brand-mark i{position:absolute;width:7px;height:7px;background:var(--orange);border-radius:50%;right:9px;bottom:10px}.brand-title{font-size:23px;font-weight:800;letter-spacing:-1.3px;line-height:.98}.brand-dot{color:#7eaf3c}.brand-title small{display:block;font-size:9px;letter-spacing:2.1px;color:#788a7e;font-weight:800;margin-top:6px}.round-button{height:42px;width:42px;background:#fff;border:1px solid var(--line);border-radius:14px;display:grid;place-items:center;color:var(--ink)}.round-button svg{height:20px;width:20px}.main-view{padding:12px 20px calc(105px + env(safe-area-inset-bottom));min-height:70vh}.loading-state{padding:38px 12px;color:var(--muted)}.section-label{text-transform:uppercase;font-size:11px;letter-spacing:1.45px;color:var(--muted);font-weight:800}.page-title{font-size:29px;letter-spacing:-1.3px;font-weight:830;line-height:1.1;margin:10px 0 5px}.page-subtitle{font-size:14px;color:var(--muted);line-height:1.5;margin:0 0 20px}.date-control{background:#fff;border:1px solid var(--line);border-radius:19px;padding:9px 11px;display:flex;justify-content:space-between;align-items:center;gap:6px;margin:4px 0 15px;box-shadow:var(--shadow)}.date-control .arrow-date{border:0;background:#f1f4ef;width:40px;height:40px;border-radius:13px;color:var(--ink);display:grid;place-items:center}.arrow-date svg{width:17px;height:17px}.date-middle{text-align:center;min-width:0;display:grid;gap:1px}.date-middle strong{font-size:15px;text-transform:capitalize}.date-middle input{font-size:11px;color:#819188;border:0;background:transparent;max-width:124px;text-align:center;cursor:pointer}.date-control button.today-link{background:none;border:0;font-size:11px;font-weight:800;color:#4b8856;padding:6px 2px}.hero{background:var(--deep);color:white;border-radius:27px;padding:22px 21px 21px;position:relative;overflow:hidden;box-shadow:0 16px 32px rgba(16,43,40,.16)}.hero:after{content:"";position:absolute;right:-74px;top:-85px;width:260px;height:260px;border-radius:50%;border:1px solid rgba(218,255,180,.12);box-shadow:0 0 0 40px rgba(218,255,180,.025),0 0 0 80px rgba(218,255,180,.019);pointer-events:none}.hero-top{display:flex;align-items:center;justify-content:space-between;gap:10px;position:relative;z-index:1}.hero-label{color:#b1ccb8;font-weight:800;font-size:11px;letter-spacing:1.65px}.hero-tag{font-size:11px;color:var(--accent);border:1px solid #476352;padding:7px 10px;border-radius:30px;background:#23443b;font-weight:700}.hero-center{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:9px;margin:24px 0 20px}.hero-kcal small{display:block;font-size:13px;color:#a7c1b2;margin-bottom:6px}.hero-kcal strong{font-size:51px;line-height:1;font-weight:800;letter-spacing:-2.8px}.hero-kcal span{display:block;color:#b1c7b8;font-size:12px;margin-top:6px}.ring{width:113px;height:113px;flex:0 0 113px;border-radius:50%;background:conic-gradient(var(--accent) var(--angle),#355149 0);display:grid;place-items:center;transform:rotate(-90deg)}.ring-inner{height:90px;width:90px;background:var(--deep);border-radius:50%;display:flex;flex-direction:column;justify-content:center;align-items:center;transform:rotate(90deg)}.ring-inner b{font-size:20px;line-height:1.1}.ring-inner small{font-size:10px;color:#b2c6b9;margin-top:2px}.hero-bottom{position:relative;z-index:1;display:grid;grid-template-columns:1fr 1fr;gap:12px;padding-top:16px;border-top:1px solid #35564b}.hero-bottom span{font-size:11px;color:#b5cbbd;display:block;margin-bottom:5px}.hero-bottom strong{font-size:18px;letter-spacing:-.6px}.hero-bottom small{font-size:11px;color:#b5cbbd;font-weight:400}.section-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin:24px 1px 12px}.section-head h2{margin:0;font-size:19px;letter-spacing:-.5px}.section-head p{margin:4px 0 0;font-size:12px;color:var(--muted)}.text-link{background:none;border:0;font-size:12px;font-weight:800;color:#3f7962;white-space:nowrap}.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:17px;box-shadow:var(--shadow)}.card+.card{margin-top:10px}.empty-note{color:var(--muted);font-size:13px;line-height:1.6;margin:0}.activity-line{display:flex;align-items:center;gap:12px;padding:12px 0}.activity-line+.activity-line{border-top:1px solid #eff1ed}.activity-icon{width:44px;height:44px;border-radius:14px;background:#ecf4e7;color:#50794a;display:grid;place-items:center;flex:0 0 44px}.activity-icon svg{width:22px;height:22px}.activity-main{flex:1;min-width:0}.activity-main strong{display:block;font-size:14px}.activity-main small{display:block;color:var(--muted);font-size:12px;margin-top:3px}.activity-actions{display:flex;gap:5px}.mini-icon-btn{border:0;background:#f2f4f0;width:33px;height:33px;border-radius:10px;display:grid;place-items:center;color:var(--ink)}.mini-icon-btn svg{height:17px;width:17px}.mini-icon-btn.complete{color:#347b4f;background:#e8f4e8}.pill{display:inline-flex;align-items:center;gap:5px;border-radius:9px;background:#f2f5ee;font-size:11px;font-weight:700;color:#65816a;padding:5px 8px}.pill.done{background:#dbf4e4;color:#247a4e}.btn{border:0;border-radius:14px;background:var(--deep);color:#fff;min-height:46px;padding:11px 17px;font-weight:800;display:inline-flex;justify-content:center;align-items:center;gap:9px;font-size:14px}.btn svg{width:17px;height:17px}.btn.btn-soft{background:#ebf3e7;color:#31583e}.btn.btn-outline{background:#fff;border:1px solid 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small{font-size:11px}.progress-track{height:8px;background:#eef2ec;border-radius:10px;overflow:hidden;margin-top:7px}.progress-fill{height:100%;background:#abd575;border-radius:10px;transition:width .2s}.stat-row{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-box{border:1px solid var(--line);background:#fff;border-radius:19px;padding:16px}.stat-box .stat-label{font-size:11px;color:var(--muted)}.stat-box strong{font-size:25px;display:block;margin-top:8px;letter-spacing:-1.1px}.stat-box small{font-size:11px;color:#88968d}.muted{color:var(--muted)}.tiny{font-size:12px;line-height:1.55}.routine-card{padding:17px 18px;background:#fff;border:1px solid var(--line);border-radius:20px;margin-top:11px}.routine-top{display:flex;justify-content:space-between;align-items:center}.routine-top h3{font-size:16px;margin:0 0 4px}.routine-top p{font-size:12px;color:var(--muted);margin:0}.routine-tag{font-size:12px;font-weight:900;border-radius:12px;background:#eaf5dc;padding:9px;color:#507840}.exercise-list{padding:10px 0 0;margin:0;list-style:none}.exercise-list li{display:flex;justify-content:space-between;align-items:start;gap:12px;padding:11px 0;border-top:1px solid #f0f2ee;font-size:13px}.exercise-list li span{font-weight:650}.exercise-list li small{font-size:12px;color:var(--muted);white-space:nowrap}.routine-buttons{margin-top:12px;display:flex;gap:8px;flex-wrap:wrap}.routine-buttons .btn{flex:1;font-size:12px;min-height:42px}.routine-card.is-completed{border-color:#96ce8b;background:#f7fff3}.page-footer{padding:17px 0 8px;color:#97a39b;text-align:center;font-size:11px;line-height:1.5}.chart-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px 15px}.chart-card svg{display:block;width:100%;height:auto;overflow:visible}.chart-title{font-size:14px;font-weight:800;margin:0 0 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env(safe-area-inset-bottom));width:100%;max-width:680px;max-height:88vh;overflow:auto;position:fixed;inset:auto 0 0;margin:auto;background:#fff;box-shadow:0 -15px 65px #1b34392b;color:var(--ink)}dialog::backdrop{background:rgba(10,31,27,.54)}.toast{position:fixed;left:50%;bottom:calc(98px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);background:#1e493d;color:white;padding:11px 16px;border-radius:13px;font-size:13px;max-width:90vw;width:max-content;text-align:center;opacity:0;pointer-events:none;transition:.2s;z-index:999}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:680px;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;background:rgba(255,255,255,.97);border-top:1px solid #e4eae1;padding:8px 8px calc(8px + env(safe-area-inset-bottom));backdrop-filter:blur(20px);box-shadow:0 -10px 26px 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11px;margin-bottom:12px}.weight-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 0}.weight-row+.weight-row{border-top:1px solid var(--line)}.weight-row small{font-size:11px;color:var(--muted)}.weight-row strong{font-size:13px}.message-copy{display:block;width:100%;white-space:pre-wrap;word-wrap:break-word;font-family:inherit;color:#405950;font-size:12px;line-height:1.65;background:#f4f8f2;padding:12px;border-radius:12px}.setting-item{padding:13px 0;border-bottom:1px solid #ecf0ea;font-size:14px}.setting-item strong{display:block}.setting-item small{color:var(--muted);font-size:12px;display:block;margin-top:5px}.danger{color:#ad5c50!important}.disclaimer{background:#eff3ed;border-radius:15px;padding:14px;font-size:12px;line-height:1.5;color:#677970;margin-top:15px}@media(min-width:700px){.app-shell{box-shadow:0 0 70px #152f2a12;background:var(--bg)}.bottom-nav{border-radius:15px 15px 0 0}}@media(max-width:350px){.main-view{padding-left:14px;padding-right:14px}.site-header{padding-left:15px;padding-right:15px}.hero-kcal strong{font-size:43px}.ring{width:97px;height:97px;flex-basis:97px}.ring-inner{width:76px;height:76px}.fields-2{gap:7px}.nav-link{font-size:9px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Compact arrows used alongside section links. */
.text-link svg{height:13px;width:13px;vertical-align:middle;display:inline-block}